SAN ANTONIO — Memphis Grizzlies center Zach Edey came out early in his matchup against San Antonio Spurs star Victor Wembanyama and made a statement. Less than three minutes into the game ...

Training was in session on Thursday night for Memphis Grizzlies rookie Zach Edey. Houston Rockets center Alperen Sengun pivoted, swirled and twirled his way to 32 points and 15 rebounds in a 119 ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

The F1-75 was Ferrari’s first attempt under F1’s new ground-effect regulations introduced at the beginning of the 2022 season, with its name a nod to the 75th anniversary of the first Ferrari ...

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

In this article, I'll break down what's possible when it comes to fat loss in a short timeframe and provide practical strategies to help you make informed decisions. By the end of this read, you'll ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

One of the players that has helped the Grizzlies get where they are is there rookie center, Zach Edey. Edey spent four years at Purdue, where he averaged 18.2 points, 9.6 rebounds, 1.3 assists ...

What's more, though is that 'muscles also have a higher metabolic rate than fat,' says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...