Chicken soup, a beloved comfort food, provides significant health advantages. It boosts immunity, aids digestion, and ...

Can cashews support heart health? Here's what happens to your cholesterol and blood pressure when you eat these tree nuts regularly.

Doctors say home blood pressure monitoring can be an effective way to protect your heart health — but only if you use the ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Keep your blood pressure normal to reduce your risk of heart disease, heart attack, stroke, and more.Consume 2 to 3 grams of fish oil supplements ...

When we think about kidney health, most of us imagine cutting down on salt, drinking more water, and avoiding processed junk ...

This week, learn when to take Vitamin D, the difference between collagen and gelatin, and the best supplements for yourage.

I recently attended the “Real Cost of Alcohol” seminar, which delved into the physical mental, social and financial cost of ...

Most of us think of orange juice as a simple breakfast habit, something you pour without much thought. Yet scientists are discovering that this everyday drink may be doing far more in the body than ...

Learn how heart age differs from chronological age, the tests that reveal cardiovascular risk, and simple lifestyle habits that can help keep your heart younger for longer.

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

Be merry and bright, but beware of your heart having a fright. The holiday season means plenty of parties — and plenty of ...