Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Cook's Illustrated ( @cooksillustrated) is a respected cooking magazine known for its in-depth recipe testing, unbiased ...

How many different ways can you improve upon basic store-bought yogurt and turn it into an unexpected superstar dish? The ...

You can understand that the Kremlin might, at initial glance, mistake Ms Phillipson for a tough. 'Scary Bridget' does look ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

If you’ve walked through your local Woolies or Coles to pick up some oats for breakfast it can be hard not to feel confused and overwhelmed.

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

A self-confessed lover of big portions, HGV driver Simon says bread was his biggest downfall. He regularly had a sandwich for ...