There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...

Welcome to my channel! I'm going to take you through a 30 minute intermediate vinyasa flow yoga class which focuses on full body flexibility. You won't need any props. This is a lovely sequence to do ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

The Amputee Center in Parkersburg, is changing lives by offering support and inclusion for individuals with limb loss and ...

The news is all shit right now. Sure, there are more artful, creative, and writerly ways to say that, but time is precious and writing something like that would prove nothing more than ownership of a ...

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

Joshua Dixon Elementary School counselor Cathy Raub Carney has witnessed changes since introducing yoga to the Columbiana ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.