Fitness expert lists exact exercises which slash heart attack risk
A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and ...
How Alison Hammond lost jaw-dropping 11 stone – cutting out two foods to simple exercise
Alison Hammond used to weigh 28 stone but she is now looking in fabulous shape as she celebrates her 50th birthday - and below we look inside how she managed to transform her health ...
8 morning yoga asanas to reduce eye strain and improve vision
Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your ...
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Relax and Stretch with This 10-Minute Gentle Yoga for Beginners
Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...
The American Journal of Managed Care13h
New Findings Strengthens Case for Exercise Therapy in Cancer Care
A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.
Time Out15h
I spent a week at the most exclusive wellness resort in the country and here's what it was like
Golden Door has rightfully earned its reputation among the world’s foremost health and wellness resorts, appealing to anyone facing burnout or just craving a week where someone else handles all the ...
Just a few hours of yoga can greatly reduce stress
Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...