I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

Try to practice these 10 most powerful and effective evening yoga exercises daily to enjoy a calming and peaceful night.

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

On International Women’s Day, Nita Ambani shared her inspiring fitness journey, urging women to prioritize their health. At 61, she follows a disciplined workout routine, including Bharatanatyam, yoga ...

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.

Pexels The bound angle yoga pose is another helpful pose to deal with menstrual cramps. This pose also soothes the digestive ...