In this comprehensive tutorial, learn how to master the challenging Shiva Pose by bringing your leg behind your head. This video, perfect for those fit over 40, guides you through each step to enhance ...

In her latest Monday Motivation post on Instagram, Shilpa took on a hip mobility challenge. The actress sat on a yoga mat ...

Yoga helps to relax tight muscles and also strengthen the spine, and improve posture. Incorporating yoga poses and stretches ...

Leg pain during walking could signal Peripheral Artery Disease (PAD), indicating clogged arteries and increased risk of heart ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Yoga is popular, but a neurologist warns some poses may cause stroke. These poses can injure neck arteries, leading to blood ...

Fitness coach Dan Go says the stronger your legs are, the more likely you are to have a longer lifespan. Here is why.

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist.

Discover how to master the Firefly pose with detailed guidance from a yoga teacher experienced with all ages and body types. Perfect for enhancing leg strength and flexibility, this tutorial is ideal ...

A shopping writer reviews the Soma Cotton Sweater Crop Pants, which she says are petite-friendly and ideal for running ...

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...