When you think of journaling, you may think of a mere written time capsule of the day-to-day events of one's life. But journaling can also include notes about your inner thoughts, feelings and ...

"The main benefits of gratitude journalling include improved mood, reduced anxiety and stress, better sleep, and an increased ...

Is your cat being... kind of a jerk lately? Here's how to air it out with vent writing, a journaling method with major mental health perks. Have you ever written a strongly-worded (read: filled with F ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...