A coach tried rice gripping for over 150 days – and proved why this old-school drill deserves a place in your training ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

The tick-tock of the office clock and the pings of the unending messages from your boss, can make your fingers type at speeds never known before. While we focus on the pressure exerted on our brain, ...

Wrist endurance is crucial for several daily tasks and sports activities. Strengthening the muscles and improving flexibility can help prevent injuries and enhance performance. Here are five exercises ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Recently, we came across a social media video by physiotherapist Madz Mariwa suggesting an exercise to relieve numb hands. According to him, all you have to do is bring both hands together so that the ...

Improving hand dexterity is essential for many daily activities, be it typing, playing a musical instrument, or simply holding objects. For seniors, maintaining hand flexibility can improve their ...

THE Philippines’ golden boy Carlos Yulo carries out the first part of his mission in the 53 rd FIG Artistic Gymnastics World Championships as he vies for the floor exercise mint on Friday in Jakarta.

A 9-year-old girl, Leah Lendel, nearly had her wrist severed in a shark attack while snorkeling near Boca Grande, Florida. Quick action by bystanders and first responders, along with the expertise of ...