Cold plunge devotees swear the wellness practice can do everything from lower the risk of depression to reduce muscle soreness, and there is a little research to suggest they may be on to something.

Cold plunging has been having a moment for a few years now. And while immersing yourself in an ice bath tub of frigid water sounds less than ideal, there may be some health benefits that can come from ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional ...

ORLANDO, Fla. (Ivanhoe Newswire) - Ice baths are the hot new trend in cold therapy with a chill following. Both C-suite executives and Gen Z’ers are installing them right in their own homes. TikTok ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cold plunging has been having a moment for a few years now. And while immersing yourself in a tub of ...