Cold plunge devotees swear the wellness practice can do everything from lower the risk of depression to reduce muscle soreness, and there is a little research to suggest they may be on to something.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cold plunging has been having a moment for a few years now. And while immersing yourself in an ice bath ...
‘It’s a long-held belief that taking to the waters is good for your health,” says Mike Tipton, a professor of human and applied physiology at the University of Portsmouth. From Roman frigidariums to ...
Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...
Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...
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Experts explain whether women and men really need to cold plunge at different temperatures
Cold plunging has been having a moment for a few years now. And while immersing yourself in an ice bath tub of frigid water sounds less than ideal, there may be some health benefits that can come from ...
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