Dr. Stacy Sims, PhD, well-versed in how temperatures can affect the body, warns women that ice baths may be too cold for our health.

Cold plunge devotees swear the wellness practice can do everything from lower the risk of depression to reduce muscle soreness, and there is a little research to suggest they may be on to something.

As the practice has become more popular, it's important to note that 'deaths from cold-water immersion are not uncommon.' ...

Cold plunging has been having a moment for a few years now. And while immersing yourself in an ice bath tub of frigid water sounds less than ideal, there may be some health benefits that can come from ...

It’s called an ice bath, and it’s not for the weak, faint of heart or people who don’t like the cold. Ice baths are the hot new trend in cold therapy with a chill following. Both C-suite executives ...

That invigorating blast of cold water you’ve been using to start your mornings might be doing more than just waking you up, it could be putting dangerous stress on a heart condition you don’t even ...

When you lift weights, walk up a steep hill or ride a bike, your body is continuously sending sensory signals to your brain. These signals paint a picture of the physical sensation of what you’re ...