More than 50 years after becoming the first woman to run the Boston Marathon, Kathrine Switzer continues to make history – and for the first time, in New Zealand.

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...

No way,” I replied. “The only way I could qualify is if I was competing as an 80-year-old man.” I was joking. I’m 42, and, ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and ...

"We stand together. We stand to protect women who use our trails, our sidewalks and our roads." On Nov. 5, a woman was walking on a trail near the Gahanna Swimming Pool, when a man wearing a ski ...

A couple of months later, McColgan’s spot was confirmed in the 2025 London Marathon elite women’s race – an event ... 10,000m at the Paris 2024 Olympic Games, becoming the first athlete ...

Happio, 26, won a 400 metres hurdles silver medal at the 2022 European Championships in Munich and reached the semifinals of the Paris Olympics. The anti-doping body did not specify the date of ...