Gym-goers often debate rep ranges for strength and muscle gain. New research suggests effort is more crucial than specific ...

On Women’s Entrepreneurship Day, we asked seven entrepreneurs to share one bold decision that changed their lives.

Using Google image search and gut intuition, this Iowa mom changed an athlete's life. Her work may help many more.

As the economy cools, spending on foreign premium brands has stalled. Instead, when Chinese consumers do splash out, they're ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In studies of older adults with cognitive impairment ...

Women in their 60s are channeling decades of 'I should say something' into 'I'm doing something,' and the world better watch ...

In the foothills of the Smoky Mountains, there’s a bargain hunter’s paradise that makes big box stores look like amateur hour. Flea Traders Paradise in Sevierville, Tennessee isn’t just a market—it’s ...

Tucked away in Sevierville, Tennessee sits a bargain hunter’s paradise that makes your heart race faster than finding a $20 bill in your jeans pocket. Flea Traders Paradise isn’t just a market—it’s a ...

The impact getting enough quality sleep has on controlling my appetite, fat-loss goals, muscle growth and stress on my body ...