Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.
Across Baltimore, in more than 115 seemingly ordinary homes, seniors are warehoused in unlicensed assisted living facilities ...
Amy Bower Cordalis’ “The Water Remembers” does not flow in a straight line. Her book “is written in the format of Yurok [the ...
At 66, Deborah Gardner became the oldest woman ever to swim the 21-mile Catalina Channel, and she did it for a cause close to ...