Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Flying a plane is challenging enough with both hands, but what if you had none? This video follows the story of a woman with no arms who attempted to control an aircraft using only her feet.

Shrapnel from a tank shell lodged near a nerve in my hand in 2024. It remains there, a reminder of what I have endured.

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Frontline medics and soldiers near Kramatorsk in eastern Ukraine tell world affairs editor Sam Kiley how Nato is far from ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness level.

MANHATTAN, Kan. – K-State recorded their first home victory over Baylor since 2016, as the Wildcats handed the 21 st-ranked Bears a 3-1 loss Wednesday night at Morgan Family Arena. K-State (15-7, 8-6 ...

The airport told Newsweek that the conveyer was broken and the issue was not related to government shutdown. 11-year-old killed in road rage shooting on the way to school, police say As California ...

SALT LAKE CITY (AP) — Devon Dampier threw for 213 yards and two touchdowns to lead No. 24 Utah to a 45-14 victory over No. 17 Cincinnati on Saturday night, snapping the Bearcats' seven-game winning ...

Kate Peabody lost her husband, Alvin Peabody, in 2015. In 2023—just eight years later—Peabody lost her son, Khaifa Peabody, a beloved Pensacola Catholic High School alumnus who served as president of ...