Find out more about gaslighting and why it can be damaging to your mental health. What is gaslighting and learn how can you ...

As a women’s health advocate, Anushay Hossain knew the research linking emotional self-silencing to disease—she just didn’t ...

Hatred is often called evil, yet it often feels shockingly good. With reflection and restraint, our own hatreds can educate ...

"I can't move any part of it," the "Teen Mom OG" alum said. "My eye is getting so dry from not being able to blink all the ...

Are emotions overwhelming you? Have you had an experience that is hard to understand, much less explain? Unlock the superpower behind emotional granularity for better mental health.

People with serious emotional issues often say they feel like a burden because they're deeply disconnected to their own ...

After years of teaching people about the impact of repressed emotions on our health, one women’s health advocate learned the hard way that she'd been bottling her own rage most of her life.