By Toi Degree N.C. Cooperative Extension Did you know that people who eat whole grains as part of a healthy diet have a lower risk of developing chronic diseases? Grains are a vital part of our daily ...

You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world “whole” ...

A new study tracking eating habits between 2003 and 2018 finds we're not eating enough whole grains — even though we're ...

Two cohort studies linked dietary lignans, notably matairesinol and secoisolariciresinol, and lignan-rich whole grain foods to reduced gout risk. Researchers analyzed data from two ongoing US ...

Breakfast fuels your day and supports long-term health with the right food choices. Begin your day with antioxidant-rich foods like lentils, chia seeds, yogurt and cherries. Antioxidants may lower ...

A well-balanced diet is about much more than determining whether certain foods are ultra-processed or not. But if you want to ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...

A perfect loaf of bread is made with 100% whole-grain unsifted flour, WSU Breadlab outreach and engagement manager Janine Sanguine thinks. She’s not alone. More people are turning to whole-grain foods ...