Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are healthier than you think.

On the other hand, refined grains, like white rice or white bread, are missing one or more parts of the grain. In other words, refined grains are not “whole”.

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Choose whole-grain breads that contain at least 3 to 4 grams of fiber and have fewer than 100 calories per slice. ... You don't have to give up snack foods. Just reach for: Whole-grain crackers; ...

Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal ...

Processed or ultra-processed packaged foods; Refined grains and sugars; Butter and other saturated or trans fats; Mediterranean diet food list. Some items you may want to add to your shopping list ...