One great place to start is with the foods you eat, especially whole grains. These grains are loaded with nutrients and antioxidants that may protect against cognitive decline. While you can’t go ...

A new study tracking eating habits between 2003 and 2018 finds we're not eating enough whole grains — even though we're ...

Refined carbs and unhealthy fats impact brain function — white bread, refined starches, and foods high in saturated or trans ...

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily protein goals.

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Many people think these ingredients make their diet healthier, but the reality is that they work against longevity instead of ...

The U.K.’s Daily Mail recently talked to health experts to gauge their opinions on a variety of diets that have popped up ...

Celebrate Navratri 2025 with devotion and wellness. Know the complete list of foods to eat and avoid during the 9 days of ...

Not all frozen meals are inherently created poorly. Unfortunately with this bunch, a host of low-quality ingredients make for ...

By Toi Degree N.C. Cooperative Extension Did you know that people who eat whole grains as part of a healthy diet have a lower risk of developing chronic diseases? Grains are a vital part of our daily ...

A well-balanced diet is about much more than determining whether certain foods are ultra-processed or not. But if you want to simplify your diet, here’s where to start.

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...