This is One Thing, a column with tips on how to live. I’ve made the promise to myself so many times: I will keep a diary. I like the idea that one day, decades into the future, I can turn over the ...

Diaries may conjure up visions of middle school girls writing about crushes or anthropologists uncovering new material about a significant historical figure; however, journaling is a tool available ...

Some call it a journal. Others say log, diary, chronicle, or notebook. Whatever the word, the key idea is that you create a written record of your thoughts, feelings, and memories at regular time ...

A headache diary is a way to keep track of headache symptoms, triggers, and treatments. You can review it together with your doctor to help identify patterns, triggering events, and the effectiveness ...

Keeping a food diary can feel both insightful and exhausting. On one hand, it offers clarity, and on the other, it can become ...