Although vitamins and daily supplements can sometimes be necessary, consuming them with coffee isn't always a good idea.

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

Medically reviewed by Leigh Weddle, PharmD Key Takeaways Taking iron and vitamin D supplements together is safe and can help ...

Low vitamin D has been tied to joint pain driven by inflammation, brain fog, reduced immune function, and depression. A 2020 ...

Toxic Delhi air is stopping sunlight from reaching skin, worsening vitamin D deficiency. Doctors suggest safe sunlight, diet ...

Popping the vitamin D daily and still feel there are little results? Well, it is possible there's something wrong about the ...

During pregnancy, iron and calcium supplements play a vital role in supporting both maternal health and fetal development ...

Sarah had fibromyalgia, a condition that affects nearly one in 20 people but remains frustratingly difficult to diagnose and, for many patients, even harder to have taken seriously.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Today, November 1, marks World Vegan Day — and so it’s as good a day as any to take the plunge into ethical eating. But real talk? Going vegan, especially in the Indian context is not really as ...

Sometimes, the danger isn’t one supplement by itself—it’s the cocktail of them. Taking several vitamins or herbal formulas at once can lead to harmful interactions or nutrient imbalances. For example, ...

A dietitian reveals the surprising benefits of prunes for bone density (to fight osteporosis), digestion, and menopausal health. Learn the recommended daily dose and who should be cautious of this ...