Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, and a cycling class, though I was on leave for a lot of the 31 days. I ...

Despite having a decades-long background in powerlifting and bodybuilding, the bench press is not at the top of my upper-body exercise list. My long-armed ectomorphic body type means that I’ve always ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation rates in sport, walking was found to be the most popular physical activity among adults ...

View post: This Unusual Creatine Dose Supercharges Both Muscle and Brain Power, According to Biochemist View post: I Biked 175 Miles Through the Kentucky Bourbon Trail. It's the Greatest Whiskey ...

WASHINGTON D.C., DC — U.S. lawmakers are running out of time to avoid a shutdown of the federal government. The government's current budget runs out on Sept. 30. If congress hasn't passed a funding ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...