Science shows that a warm shower before bed improves sleep quality, helping you wake sharper and more prepared. That nightly ...

The five senses are familiar to us: sight, sound, taste, touch, and smell. Amelia Chapman says we should add two more to the list.

Driving-related stress can impact your urinary system, especially if you have benign prostatic hyperplasia (BPH), according to Dr Sudhir Kumar, a neurologist.

It connects your throat, ears and facial muscles, and travels down both sides of the neck to the heart and lungs, through the ...

CU Boulder engineers have developed a new method for making vaccines that combines multiple, timed-release doses into a ...

Make this ginger milk tea recipe to relax and sleep better. A simple bedtime drink that calms your body and mind ...

Some people say the United States is in a period of “national trauma,” a psychological phenomenon in which negative events ...

In this multi-study analysis, the authors concluded the job requirements of first responders “have been associated with physical and psychological problems such as sleep disorders.” They go on to ...

Here’s what experts are learning about this chaotic period leading up to menopause—including what causes its symptoms, when ...

When you feel anxious, you might involuntarily move in a jerky manner, which can then be interpreted by your brain as a signal of a real threat. Research has concluded that when we feel threatened, ...

Brianna Wiest’s books guide you out of survival mode, reframing self-sabotage and offering a compassionate path from ...