On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Storm systems, heat waves, bright sunlight, even lightning – for millions of people, weather changes can bring on painful ...

You want love, but you’re replying “haha nice” to six people and spiralling when someone holding a fish ghosts you. This ...

A viral theory about chronic stress is hitting a nerve—literally—and it might explain why you're always on edge.

Discover a modern leadership system designed to boost your effectiveness, reduce stress and bring more clarity and joy to how you lead.

“Most couples think they lose the fight at the blow-up — when someone storms off, shuts down, or says something awful. But the actual ‘loss’ happens earlier. It’s when one person’s nervous system ...

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

This network of neurons communicates directly with your central nervous system, meaning your gut receives real-time updates about your emotional state and responds accordingly.

6 Simple Yoga Poses To Calm Down Your Nervous System And Encourage Peace Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink ...

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How ...

When struggling with understanding or dealing with emotions, there are differences between allowing, expressing, and ...

Fragrances, like anything, have trends, and while they might not move as lighting fast as the ones you see on TikTok, our ...