Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn ...

Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...

The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget to switch off?

Indeed, studies show that eating fiber is linked to a number of positive mental health outcomes— especially in terms of ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

“Regularly orgasming with a partner increases and improves intimacy and connection, two things that [tend] to decline once ...

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

Brianna Wiest’s books guide you out of survival mode, reframing self-sabotage and offering a compassionate path from ...

What effects does alcohol have on the nervous system and brain? Learn how it changes mood, thinking, and behavior. Alcohol Affects Nervous System: Have you ever noticed that as soon as the effect of ...

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...

When you feel anxious, you might involuntarily move in a jerky manner, which can then be interpreted by your brain as a signal of a real threat. Research has concluded that when we feel threatened, ...