Sport invites heightened states of activation, and so does parenting. Put them together, and there’s a lot of stimuli playing on your nervous system. Here are some possible resets.

The President of the Foundation for Chiropractic Progress, Dr. Sherry McAllister, joined Bloom to share powerful insights on how optimizing your nervous system can transform ...

We grow up believing that happiness is the gold standard of a good life. Follow what makes you happy, people say. Trust your joy. Chase the feeling. But what happens when the thing that makes you ...

Here are 10 signs someone truly loves you. 1. They cannot keep their eyes off you (in a non-creepy way) Eye contact is one of ...

Not getting enough sleep does more than make you tired. Here’s how short nights can quietly raise your blood pressure, and ...

Ever eaten while doom-scrolling and realized you barely tasted anything? Or found your favorite pasta strangely bland after a stressful meeting, yet somehow delicious on a relaxed Saturday evening?

“Coffee can definitely impact anxiety and [that’s] mostly due to the caffeine content within the coffee that works to stimulate the nervous system, increasing heart rate, levels of adrenaline and ...

While fatigue is commonly associated with vitamin B12 deficiency, experts say the more significant warning sign is numbness, ...

Failure to Regenerate: We halt recovery and regeneration. Our bodies become more inflamed, stressed, and fundamentally less able to heal and experience true wellbeing. If you want to feel less stuck ...

These poses can help you doze off with ease at bedtime.

Spa treatments are not a luxury; they are a form of nourishment. Make them a part of your routine and not just when you're ...

From mild restlessness to full-blown panic attacks, anxiety can feel overwhelming. Neurologist shares tips for every level to ...