Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

This article was reviewed by Kelly Brown MD, MBA. You’ve been prescribed Viagra, or the generic version sildenafil, and ...

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. "The goal of vagus nerve stimulation is to improve vagal tone, ...

When a bottleneck makes a task hard or slow, it often leads to overthinking, procrastination, and emotional stress. Sometimes ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

Feeling a bit overwhelmed right now? You’re not alone. Here are a few tips for navigating an uncertain world and taking care ...

When an app warns that your stress is spiking, it’s using the same neural pathways that once alerted us to predators. But ...

The influence of the heart and circulatory system occurs within milliseconds, and every single heartbeat plays a role. The role of the heart in the psyche and cognition is evident in the high ...