Your nervous system is like a highway. When the roads are clear and well-maintained, traffic flows smoothly. Messages travel from your brain to every cell in your body without obstruction. We obsess ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Understanding how your body works can be the key to reducing stress. For example, you’re probably aware of your fight-or-flight response—the body’s way of preparing itself when it believes it’s being ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

We’ve long been told that happiness is a mindset, a perspective, maybe even a daily practice. But something else is also deeply embodied, radical and accurate: Happiness isn't just in our heads, it's ...

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

You’re not bad at making decisions. You’re overwhelmed by noise. This piece shows why high achievers second-guess themselves ...

Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic nervous system from experts who outline the neurological reasons why scanning p ...

I love my mom for many reasons. For starters, she gave me life. But she's also my best friend. She's radiant, kind, and hands down the funniest person you'll ever meet — all attributes I like to think ...