With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Demonstrators are gathered outside the Georgia State Capitol, urging Gov. Brian Kemp to use state funds to support SNAP beneficiaries affected by the federal shutdown.

Every year, more than a billion pounds of pumpkins end up in U.S. landfills after Halloween, releasing methane as they ...

Sen. John Fetterman (D-Pa.) on Friday criticized his fellow Democrats for repeatedly voting against legislation to reopen the government — a move that has put aid programs such as the Supplemental ...

Leading Republican lawmakers have dismissed attempts to push legislative carve-outs, or "rifle shot" bills, to alleviate ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...