There’s 99.9% similarity across human genomes, with the remaining 0.1% variation being what makes each person unique.1 In ...

Nutrient sequencing, also known as nutrient timing, involves consuming foods in a specific order to support stable blood sugar (glucose) levels and promote a sense of fullness. While nutrient ...

Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?

What exactly is SNAP, and is it the same as food stamps? How does it work? Here's what to know as Nov. 1 cutoff nears.

Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill, powder and liquid form, explains Perri Halperin, a nutritional ...

Superfoods are packed with vitamins, minerals and antioxidants. As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms, ...

The problem? Many people aren't. Here's the one nutrient neurologists say most people over 50 aren't getting enough of, and ...

What exactly is SNAP and is it the same as food stamps? How does it work? Here's who benefits as the Nov. 1 cutoff nears.