Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

With the latest winner of The Great British Baking Show about to be revealed Nov. 4, savor these secrets about what really ...

If you have switched to high protein foods like chicken, eggs and yoghurt, but are still struggling to lose weight, you might ...

Oklahoma's Republican state leaders approved emergency funds to support food banks and Supplemental Nutrition Assistance ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

A nutritionist shares the highest-protein fast-food picks—and smarter swaps—to help you hit your goals without blowing ...

The healthy fats and antioxidants in olive oil are also beneficial for your brain. Data suggests that a diet rich in olive ...

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early sugar exposure shapes long-term health. It's not just candy.

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...