Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

With the latest winner of The Great British Baking Show about to be revealed Nov. 4, savor these secrets about what really ...

If you have switched to high protein foods like chicken, eggs and yoghurt, but are still struggling to lose weight, you might ...

Oklahoma's Republican state leaders approved emergency funds to support food banks and Supplemental Nutrition Assistance ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

A nutritionist shares the highest-protein fast-food picks—and smarter swaps—to help you hit your goals without blowing ...

If Brillat-Savarin isn’t in your regular rotation, dietitians still recommend scaling back on soft, creamy cheeses like Brie, burrata and mascarpone. “Soft, creamy cheeses like this tend to pack more ...

Cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

The healthy fats and antioxidants in olive oil are also beneficial for your brain. Data suggests that a diet rich in olive ...