Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Backpackers are picky about what they put in their packs. Use this guide to find the perfect gift for your favorite ...

With the latest winner of The Great British Baking Show about to be revealed Nov. 4, savor these secrets about what really ...

A collaboration between Brazilian and German researchers has led to a sunflower-based meat substitute that’s high in protein ...

If you have switched to high protein foods like chicken, eggs and yoghurt, but are still struggling to lose weight, you might ...

The concept has been gaining attention as a weight-loss strategy, but it's more than just about calorie restriction. Read ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Oklahoma's Republican state leaders approved emergency funds to support food banks and Supplemental Nutrition Assistance ...

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...