Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

This is one of the more well-known reports each year and not only covers reporting on the largest dairy companies, it dives in to analytical insights. This is a fantastic clear and concise podcast, ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

RDAs are the basic levels of essential nutrients that the government has decided are adequate to meet the known needs of healthy people. At these levels, in other words, you should not develop an ...

Experts share how much protein you really need, and what happens to your body if you exceed your recommended daily amount.

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

Both beans are healthy, but they offer different key nutrients including antioxidants, potassium, and more.

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

Copper is an essential trace mineral vital for energy production, connective tissue integrity, and brain health, helping to ...

Learn about the recommended protein intake for adults, the benefits of protein in the body, and the risks of consuming too ...

Magnesium may be helpful for weight loss. It plays an important role in appetite control, energy metabolism, and blood sugar ...