Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

This is one of the more well-known reports each year and not only covers reporting on the largest dairy companies, it dives in to analytical insights. This is a fantastic clear and concise podcast, ...

One of the best sources of vitamin C is bell peppers. They're also full of vitamin A, potassium, fiber, lutein and zeaxanthin.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

RDAs are the basic levels of essential nutrients that the government has decided are adequate to meet the known needs of healthy people. At these levels, in other words, you should not develop an ...

Experts share how much protein you really need, and what happens to your body if you exceed your recommended daily amount.

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

Both beans are healthy, but they offer different key nutrients including antioxidants, potassium, and more.

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.