With the onslaught of fitness deals during Amazon Prime Day 2025, which is in its final hours, it’s hard to weed through ...

More people are "rucking" with weighted vests or loaded backpacks to build muscle and protect bones. Why it matters: It's a military exercise that's become a mainstream low-impact, longevity trend.

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no brainer with long-term benefits).

"Weighted vests should fit snugly and evenly distribute weight to limit risk of injury," Rhodes cautions. She says the weight of the vest should be dependent on your current body weight, and ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Why should women walk in a weighted vest? Gym-free weight training. We get it. We need to be resistance training, and we are increasingly aware of this need to resistance train as we get older.

At 49, Leah Pucciarelli is going through perimenopause. But unlike many other women her age, she's managed to avoid the many symptoms that typically come with it. Her secret? A weighted vest. 🩺 ...