The Benefits of Weighted Vests For Women. During menopause, bone density can start to decline due to a dip in estrogen. To ...

Because more weight will compress the materials of a mattress more, heavier people will sink in more deeply than lighter ...

The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...

Since summer, Noelle Hudson of Sussex has been shadowing firefighters at the Sussex and Menomonee Falls fire departments.

To find the best weighted vests, CR tested vests from Omorpho, Rogue, Zelus, and other brands using various exercise workouts ...

The market for weighted vests is expected to grow to more than $300 million over the next few years. The Mill City Rucking Crew works with weighted backpacks. "I would probably describe it as walking ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically too low to induce significant muscle growth," Verebes says. Most weighted ...

Championed by GORUCK co-founder and former CIA Intelligence Officer Emily McCarthy, the Spy Ruck (GORUCK's new women's weighted vest) addresses a critical gap in the booming weighted walking market by ...

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted vests could help this population drop pounds without sacrificing vital bone ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

The News 9 Team presents the latest in local, regional, statewide, and national news, along with timely updates on continuing stories of interest in the Oklahoma City area. Weighted vests are gaining ...