To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

In case you haven’t heard, weighted vests offer an arsenal of perks for your health, from building muscle to supporting bone ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

Weighted vests, once mainly for military and CrossFit use, are gaining popularity in mainstream fitness. Experts suggest that ...

Women begin to lose bone density as early as their 30s, and the risk of osteoporosis increases sharply after menopause. According to the National Osteoporosis Foundation, about one in two women over ...

Ricki Lake has revealed she got a facelift, more than a year after she lost 40 pounds. “I’ve had a lower face and neck lift,” the actor, 56, said during Thursday’s episode of Andy Cohen ...

Bone health. Weighted vest use has the potential to minimize bone mass loss while losing weight; that’s key to reducing the risk of fracture in older adults, says Kristen Beavers, Ph.D., MPH, RD, a ...

While one could argue that well-endowed women are already kind of wearing a weighted vest, different styles — like ones with adjustable sternum straps — might be more comfortable for the ample ...