With worldwide tours requiring consistent performances on stage multiple nights in a row, Sheeran requires a certain level of ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

From swimming to walking, Harvard Medical School highlights the best exercises for your health—workouts that build strength, ...

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

The Japanese walking method is a fantastic way to boost your cardiovascular fitness, without putting too much strain on your ...

The Zeeland girls swim team is one of the top teams in the state, aided by the emergence of Natalie Lauritzen.

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Quabbin's Ella Reeves is one of the strongest students in the classroom and has made a name for herself as one of the top ...

Right now, you can get yourself the Shokz OpenSwim Pro Bone Conduction Sport Headphones while they’re 22% off. That means ...