With worldwide tours requiring consistent performances on stage multiple nights in a row, Sheeran requires a certain level of ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

For those born on September 30, the next 12 months, influenced by Number 3, promise growth, creativity, and expansion. Expect ...

Quabbin's Ella Reeves is one of the strongest students in the classroom and has made a name for herself as one of the top ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

As well as lifting weights or using some of the best resistance bands for strength workouts, cardiovascular fitness is important, especially when it comes to protecting your heart and lungs.

Srihari Nataraj wins silver and bronze at the 2025 Asian Aquatics Championships, ending India’s 16-year swimming medal ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Looking to embrace its bodybuilding heritage while attracting new members, Gold’s Gym is installing recovery zones and ...

There are many rewards of running, but like everything in life too much can be harmful. A health expert explains why running ...