From chef to powerlifter, Karen Akunowicz opens up about how strength training transformed her health and confidence.

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional capacity that comes with aging. What many ...

The benefits of powerlifting far outweigh the risks, according to Cooper. He sets and surpasses goals, made new friends, and said that after 25 years of high blood pressure — for which he once needed ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...