As we age, staying active becomes more challenging, especially for seniors over 65. Even with clear evidence that exercising ...

Power training is emerging as a vital exercise for older adults, enhancing muscle power and physical performance. Research indicates it surpasses traditional strength training in improving mobility ...

But many falls can be prevented. Depending on what’s causing your dad to fall, here are some tips that can help keep him on ...

The actor had to prep for demanding gridiron action to portray the NCAA's oldest player. Here's how he did it.

Strength training is beneficial with managed blood pressure, but heavy weights should be avoided if severe hypertension exists, says a cardiologist.

The midfielder and club legend, who turns 40 next month, made his first senior appearance in over five years on Saturday when he came on as a 89th minute substitute alongside 17-year-old duo Adam ...

JobsOhio’s talent attraction programs put Ohio’s advantages to work, widening the recruiting aperture, easing relocation and ...

Across Europe, employees are facing growing pressure to demonstrate to senior leadership that they can master the latest tools designed to streamline business practices. As organizations accelerate ...

When you factor in the bulk value Costco is known for, Cookie Pal Soft Baked Bites are more than just a snack; they’re a ...

A Georgia man visiting North Carolina for work stopped at a store in Lumberton and bought a $10 scratch-off lottery ticket ...

Union College’s women’s hockey team is gearing up for a new season. It will begin a new era as Friday’s game will debut the ...

China has never given up its claim to the island; it is in the middle of one of the largest military buildups in history; it conducts regular incursions into Taiwan’s airspace and maritime zones; and ...