Robin Meeks has lived on liquified chicken and potatoes for over 10 years. She's thankful that this Thanksgiving will be different.

Couch looking tired? Diagnose sag and fix it fast with rotation, restuffing, support boards and simple suspension checks, all ...

No one wants a saggy couch, but how do you restore your sofa cushions to their fluffy glory? Experts share their tips and ...

Those arms and legs start forming fast. Here's when they show up – and how your baby's limbs grow each week in the womb.

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

Denise Austin shared a video demonstrating a “movement and stretching session.” The routine is perfect for “staying energized and feeling good,” Austin explained. The 68-year-old demonstrated the ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves and ankles is the only thing keeping me from walking like a Jewish ...

The worst nightmare for anyone transporting a motorcycle via truck or trailer is the bike cartwheeling down the road behind you. Tie-downs are not a place to try to cut your budget by going with ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing the impact of your workout. To enhance your performance and prepare your ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...