Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow ageing.

You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss ...

The endoscopic sleeve gastroplasty is a non-surgical alternative to make the stomach smaller in obese patients.

STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

This case is also an example of how blindly following irresponsible weight loss advice has catastrophic consequences. The teenager, who abstained from proper food for nearly six months and survived on ...

How to lose weight on an exercise bike? Interval training is the best way to burn maximum calories in a small amount of time. To lose weight, you need to burn more calories than you consume.

In a shocking incident, a 19-year-old teen from Meruvambayi in Kannur after consuming only hot water for nearly six months to lose weight. Reportedly, the teen had not been eating enough food for the ...

Fast food is popular and convenient, but not always weight loss friendly. However, there are ways to work it into your nutritional strategy using savvy advice from experts.