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I Switched From Melatonin Supplements to Sleep Patches for Two Weeks. These Are the Top Products That Get It Right.
I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know ...
Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep
People can actually train their brains to wake up at a consistent time each day that is a natural stopping point. Brains have ...
Is it anxiety or something else? What women should know.
Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...
Sleep Doctors Share the 1 Tip That’s Changed Their Lives
Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...