Scientists reveal how sleep, especially naps, boosts motor learning after TBI, offering new insights into brain activity and rehabilitation strategies to enhance recovery outcomes.

Their report is the first to use objective measures to show the component, known as cannabinol (CBN), increases sleep in rats ...

Research has shown the numerous positive benefits that come with good sleep habits. Now, a new study from Baylor University ...

We know quality sleep is good for our overall health, but new research is pointing to its importance for brain health too. In the study, published Wednesday in online journal Neurology ...

Poor sleep in middle age can put you at risk for dementia later in life. That's according to *** study published Wednesday in the journal Neurology, the authors asked 589 participants around age ...

There are some obvious signs of a poor night’s sleep — fatigue, irritability and trouble focusing, to name a few — but it can also have some hidden effects. In a new study led by University ...

Adolescents who meet the recommended guidelines of nine to 11 hours of sleep per day were shown to have a significantly lower risk of hypertension, according to a study.

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

The author John Steinbeck said, "It is a common experience that a problem difficult at night is resolved in the morning after ...

Now a new study, published in the online issue of Neurology, the medical journal of the American Academy of Neurology, has revealed a bad night’s rest can wreak havoc on sleep later in life.

Maria Korneeva/Getty Images Increasing evidence suggests that there is a link between sleep and brain health. A new study found that sleep quality issues in early middle-age are associated with ...