Mouth taping — sealing the mouth with tape to keep it closed while at rest — has made its way across Instagram and TikTok, ...

I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know ...

Scientists reveal how sleep, especially naps, boosts motor learning after TBI, offering new insights into brain activity and rehabilitation strategies to enhance recovery outcomes.

The research team led by Chief Investigator Kim Jae Kyoung (IBS Biomedical Mathematics Group, and Professor at KAIST) and ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

Sleepy Cannabis': Cannabinol Increases Sleep, Study Suggests Nov. 11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats.

Studies have revealed that crew members sleep significantly less during spaceflight compared to pre- and post-mission periods ...

Rapid-eye-movement (REM) sleep is associated with more sympathetic activation than is NONREM sleep 1,2. So far, there are no data regarding vascular tone during REM and NONREM sleep in humans.

Practicing good sleep habits can help improve your sleeping ... Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals ...

Researchers are conducting a study to understand the needs and preferences of the potential users of a continuous melatonin monitoring device to support sleep health. Individuals may be eligible to ...

The brain activity in REM sleep and other cycles can be measured in sleep studies (polysomnogram) that use different tools to measure sleep activity. These include: Research is not conclusive, but it ...