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Mouth taping — sealing the mouth with tape to keep it closed while at rest — has made its way across Instagram and TikTok, ...

Research has shown the numerous positive benefits that come with good sleep habits. Now, a new study from Baylor University ...

and discuss whether an at-home or in-hospital sleep study may be helpful, Isaacson said. "There are now many treatments, both drug and non-drug approaches, that may be able to help depending on ...

We know quality sleep is good for our overall health, but new research is pointing to its importance for brain health too. In the study, published Wednesday in online journal Neurology ...

People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more signs of poor brain health in late middle age, according to a study ...

There are some obvious signs of a poor night’s sleep — fatigue, irritability and trouble focusing, to name a few — but it can also have some hidden effects. In a new study led by University ...

Now a new study, published in the online issue of Neurology, the medical journal of the American Academy of Neurology, has revealed a bad night’s rest can wreak havoc on sleep later in life.

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

People can actually train their brains to wake up at a consistent time each day that is a natural stopping point. Brains have ...

Sleepy Cannabis': Cannabinol Increases Sleep, Study Suggests Nov. 11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats.