A new review of studies finds that the type of vitamin D that you take matters. The study looked at vitamin D3 vs. vitamin D2 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The supplement aisle can be chaotic — an endless wall of brands and formulations to supposedly support ...

Vitamin D is one of the most commonly supplemented vitamins—especially in regions and during seasons with little sunlight. It ...

Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily functions such as ...

Some good news: you will still get vitamin D by going outside on a cloudy day, the Royal Osteoporosis Society shared, though ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you decide to spend money on a vitamin or supplement, you want to be sure it delivers. Which is why ...

Vitamin D is an essential nutrient in the human body and plays a major role in maintaining cognitive function, immune health and bone health. Even if you are not vitamin D-deficient, you may not be ...

Is vitamin D3 or vitamin D2 better? Known to promote the absorption of calcium, fat-soluble vitamin D also helps with bone growth and immune stability. This is why many people often incorporate ...

Vitamin D3 (cholecalciferol) is superior to vitamin D2 (ergocalciferol) when it comes to health effects and should be the favoured form for fortified foods and supplements say researchers from the ...