New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

People living in Scotland 400 hundred years apart have been shown to suffer similar seasonal declines over winter in their ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

A new review found as many as 45% of Type 2 diabetics are suffering multiple deficiencies in vitamins, minerals and ...

DIET plays a crucial role in preventing disease. Time and time again, people with diets rich in vegetables and fruit have ...

Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

Vitamin C is a health superstar. It’s essential for healthy skin, bones, teeth and gums. It supports the immune system, and ...

A vitamin D deficiency can lead to this ... “Vitamin K2 helps your body transport the vitamin D into your bones and teeth, rather than letting it sit in your arteries and other soft tissues ...

You can test your vitamin D levels at home to see if you have a deficiency. Try it: Check out our reviews of popular vitamin D supplements. Low iron levels also reduce your physical endurance and ...

But if you have a severe or chronic deficiency in vitamin D and are regularly not getting enough of the vitamin through sunlight, you're likely to have more noticeable symptoms, says Kimberly ...