Despite India's sunny climate, 90% of Indians suffer from vitamin D deficiency, often unaware. Modern indoor lifestyles and ...
Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.
Green pepper wey pipo dey also call bell pepper na one kain vegetable wey belong to di same family wit chili pepper, tomato and eggplant ...
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