If you are looking to make changes to your diet or wellness routine in order to support your eye health, you’ve likely ...

The study looked at vitamin D3 vs. vitamin D2 and found vitamin D2 to be less potent and actually reduced serum (total) ...

Cod liver oil, rich in omega-3s, vitamins A and D, offers significant heart benefits. It combats inflammation, balances ...

Adolescents and working-age adults are among the most affected groups. The deficiency has been largely linked to urban ...

Dear L.M.: Overdosing on vitamin D is dangerous. Last month, I had a patient who had elevated levels of calcium, which caused ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure ...

Medically reviewed by Kristie Reed, PharmD Vitamin D helps your body absorb calcium, supports muscle movement, and boosts ...

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

Many people take Vitamin D for their bones, but recent research shows it might be just as important for your heart. New ...

Research shows a strong connection between vitamin D levels and a reduced risk of colorectal cancer. Here's why you should use vitamin D supplements.

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your intake.

Vitamin D, the sunshine vitamin, is crucial for bones, muscles, mood, and immunity. While essential, excessive intake from ...