Dear L.M.: Overdosing on vitamin D is dangerous. Last month, I had a patient who had elevated levels of calcium, which caused ...

Taking iron and vitamin D supplements together is a safe way to correct nutrient deficiencies and get the benefits of each.

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Morning sunlight offers multiple health benefits including vitamin D synthesis and mood enhancement. Regular exposure can ...

The study looked at vitamin D3 vs. vitamin D2 and found vitamin D2 to be less potent and actually reduced serum (total) ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

If you are looking to make changes to your diet or wellness routine in order to support your eye health, you’ve likely ...

Adolescents and working-age adults are among the most affected groups. The deficiency has been largely linked to urban ...

Boost energy, stay stronger, and even help prevent illness with these tipsBy Rachel Meltzer WarrenBaby boomers tend to view ...

Self-medicating with Vitamin D supplements without medical advice poses significant health risks. While crucial for bone ...

Reflections column on standard time. There definitely is a dark side to standard time. I loathe losing that extra hour of ...