Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

"However, too much magnesium can cause stomach issues, so be careful." You also need a range of B Vitamins ... that if you ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...

But I much less frequently am asked about the foods with micronutrients, or the vitamins and ... inadequate intake of B12 and iron, and men more likely to not get enough magnesium and zinc.

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...